Stop Talking About Fat Loss

エリン・マクドナルドとクリスタル・クラーディが、体重減少についてあまり話さず、健康的な生活、筋肉の構築、体組成に焦点を当てるポッドキャストに参加してください。

最近のエピソード

Mar 5, 2025

Ep 54: Fix your fat-loss excuses and get better results

66 mins

Feb 26, 2025

Ep 53: Your plan (or lack there of) is keeping you lost and stuck... with guest cohost Emma

63 mins

Feb 19, 2025

Ep 52: Tracking macros and RESULTS. What you should be doing.

64 mins

Feb 12, 2025

Ep 51: Unfuck your mindset: The power of choice in our fitness journey

63 mins

Feb 5, 2025

Ep 50: Unfuck your diet: How EATING MORE will help you build your dream body

65 mins