サッカーでのパフォーマンスを最適化するためのフィジカルトレーニングと栄養に関するアドバイスを提供します。ジュニアチームや専門的なトレーニングの経験を持つ専門家から学びましょう。
Potencia Extrema: Multiplica x3 tu Salto + Velocidad de Relámpago con la Pliometría
S2 E3 • 12 mins • Oct 10, 2023
Charts
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最近のエピソード
Oct 10, 2023
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