効果的なトレーニング方法を学ぶために、私たちのポッドキャストを聴いてください。科学的研究を分析し、あなたのフィットネスに最適な戦略を明らかにします。
33 - Meglio una serie fatta bene o tre serie complete?
S1 E33 • 10 mins • Nov 19, 2025
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