専門家や仲間との洞察に満ちた会話に参加し、社会的不安を管理し、恐怖を克服し、個人の成長を促進するための貴重な戦略を共有します。
Slowing down racing thoughts with mindfulness
S1 E5 • 41 mins • Jan 29, 2025
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- 58Decreased by 4
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- 119Decreased by 18
最近のエピソード
Jan 29, 2025
Slowing down racing thoughts with mindfulness
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