タチアナ・シビュオラと共に、彼女の第3回マラソンへの旅を追いかけましょう。各エピソードでは、特別ゲストと共にトレーニング、栄養、そして克服に関するヒントを発見できます。
#8: 42 km de angústias, concentração, dores, autoconfiança e superação
29 mins • Dec 6, 2019
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- 104Decreased by 76
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- 164Decreased by 19
最近のエピソード
Dec 6, 2019
#8: 42 km de angústias, concentração, dores, autoconfiança e superação
29 mins
Nov 27, 2019
#7: O que você precisa saber e fazer na semana antes da prova
58 mins
Nov 20, 2019
#6: Conheça as lesões mais comuns para o corredor e como evitá-las
46 mins
Nov 13, 2019
#5: Quais são os alimentos obrigatórios no prato do corredor?
54 mins
Nov 6, 2019
#4: Corredoras contam como preparo mental ajuda (muito) no esporte
60 mins
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