タチアナ・シブオラと共に、彼女の3回目のマラソンへの旅を追いかけましょう。専門家や他のランナーと共に、トレーニング、栄養、そして克服のヒントを発見してください。
#8: 42 km de angústias, concentração, dores, autoconfiança e superação
29 mins • Dec 6, 2019
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- 189Increased by 0
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- 110Decreased by 10
最近のエピソード
Dec 6, 2019
#8: 42 km de angústias, concentração, dores, autoconfiança e superação
29 mins
Nov 27, 2019
#7: O que você precisa saber e fazer na semana antes da prova
58 mins
Nov 20, 2019
#6: Conheça as lesões mais comuns para o corredor e como evitá-las
46 mins
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#5: Quais são os alimentos obrigatórios no prato do corredor?
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#4: Corredoras contam como preparo mental ajuda (muito) no esporte
60 mins
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