このポッドキャストでは、心と体を落ち着かせるために、瞑想、マインドフルムーブメント、リストラティブヨガを通じてセルフケアを促進し、休息の重要性を発見します。
Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
S3 E7 • 19 mins • Feb 16, 2021
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最近のエピソード
Feb 16, 2021
Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
S3 E7 • 19 mins
Feb 9, 2021
Musings & Meditation for Navigating Stressful Times: Grounding Practices
S3 E6 • 22 mins
Feb 2, 2021
Musings & Meditation for Navigating Stressful Times: Breathing Meditation
S3 E5 • 25 mins
Jan 26, 2021
Musings & Meditation for Navigating Stressful Times: Writing Meditation
S3 E4 • 26 mins
Jan 19, 2021
Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace
S3 E3 • 23 mins
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