ドク・リスと一緒にフィットネスとウェルネスのグレーゾーンを探求しましょう。女性の生理学からハイブリッドトレーニングまで、人生の複雑さを祝う洞察を発見してください。
Episode 75: Where to start with your health and fitness.
18 mins • Dec 16, 2024
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Dec 16, 2024
Episode 75: Where to start with your health and fitness.
18 mins
Nov 13, 2024
Episode 74: Why you should maintain more miles in your off season.
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Episode 73: Exercise training for menopause with Dr. Alyssa Olenick.
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Episode 72: How I trained all year to run 100 miles.
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Episode 71: Your first 50k, how to train to crush the day & mistakes to avoid.
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