トム・ウォルターズと一緒に、毎日の短い静けさのひとときを楽しみましょう。どんな日でも、たった5分でバランスと平和を見つけるためのシンプルなヒントや反省を発見してください。
1750: Take Off Your Shoes and Feel the Calm
E1750 • 6 mins • May 19, 2025
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- 175Decreased by 21
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- 131Increased by 0
- 107Decreased by 4
最近のエピソード
May 19, 2025
1750: Take Off Your Shoes and Feel the Calm
E1750 • 6 mins
May 16, 2025
1749: When You Let Go of Control, Calm Follows
E1749 • 5 mins
May 14, 2025
1748: Breathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress
E1748 • 8 mins
May 14, 2025
1747: Why We Crave Belonging: 5 Ways to Stop Compromising Yourself to Fit In
E1747 • 9 mins
May 9, 2025
1746: 3 Reasons Why You Lose Calm When You Worry About What Others Think of You
E1746 • 8 mins
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