Junte-se a Thom Walters para uma rápida dose diária de tranquilidade. Descubra dicas e reflexões simples para encontrar equilíbrio e paz em apenas cinco minutos, não importa como seja seu dia.
1748: Breathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress
E1748 • 8 mins • May 14, 2025
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May 14, 2025
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