In het tijdperk waar voedseltrends en dieethypes je om de oren vliegen, gaat Lot Beukers jou richting geven. Samen met haar vriendin Else bespreekt ze allerlei onderwerpen die passen bij een duurzame leefstijl. Kom van alles te weten over voeding, beweging, mindset en zelfliefde, maar leer het zonder bullshit en gebaseerd op de wetenschap. Wellicht niet altijd wat je wilt, maar wel wat je moet horen! Meer van Lot? Check Instagram <a href="https://www.instagram.com/lotbeukers" target="_blank" style="font-family: sans-serif;">https://www.instagram.com/lotbeukers</a><a href="https://www.instagram.com/lotbeukers" target="_blank" style="font-family: sans-serif;"></a> of op <a href="https://www.lotbeukers.nl" target="_blank" style="font-family: sans-serif;">https://www.lotbeukers.nl</a><br>
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最近のエピソード
May 27, 2023
Morgen houd ik een cheatday…
S1 E5 • 16 mins
May 20, 2023
Ik eet dit niet meer, want hier word je echt dik van.
S1 E4 • 13 mins
May 13, 2023
Calorieën tellen, wat een obsessief gedoe!
S1 E3 • 30 mins
May 6, 2023
Ik eet te weinig, daarom val ik niet af!
S1 E2 • 21 mins
Apr 23, 2023
Lot Beukers, wie is dat?
S1 E1 • 16 mins
