効果的にトレーニングし、食事をとる方法を科学的な研究に基づいて学びましょう。あなたの健康と身体的パフォーマンスを最適化する方法を学びます。
Un episodio un poco mas personal
S1 E4 • 6 mins • Jun 9, 2020
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最近のエピソード
Jun 9, 2020
Un episodio un poco mas personal
S1 E4 • 6 mins
May 28, 2020
Ayuno intermitente
S1 E3 • 9 mins
Apr 30, 2020
Etapa de ganancia muscular
S1 E2 • 4 mins
Apr 21, 2020
Pérdida de grasa
S1 E1 • 7 mins
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