このポッドキャストは、筋力トレーニング、栄養、メンタルの強さについての洞察を提供します。専門家やアスリートが、あなたのフィットネスのための科学的に裏付けられたヒントを共有します。
Is maximum strength training overrated? - Paul Comfort | NSCA Germany
E3 • 81 mins • Feb 17, 2025
Charts
- 88Increased by 7
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- 178Decreased by 14
- 59Decreased by 1
- 192Decreased by 17
- 65Decreased by 9
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