このポッドキャストは、筋力トレーニング、栄養、メンタルの強さについての洞察を提供します。専門家やアスリートが、あなたのフィットネスのための科学的に裏付けられたヒントを共有します。
Kreuzheben bei Knieproblemen, VO2max, HRV & mehr Fragen (#271)
E271 • 60 mins • Jul 16, 2025
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