Ciandra Birnbaum

Recover To Flourish | Eating Disorder Recovery Podcast

<p>Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.&nbsp;<br><br>In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.</p>

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Episódios recentes

Dec 12, 2024

5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)

S2 E60 • 8 mins

Dec 10, 2024

Recovery, Body Image, and Identity During Motherhood with Rachel Evans, PhD

S2 E59 • 33 mins

Dec 3, 2024

How to Prepare for the Holidays with an Eating Disorder

S2 E58 • 18 mins

Nov 26, 2024

Recovering from an Eating Disorder on a Budget

S2 E57 • 24 mins

Nov 20, 2024

Recover to Flourish Podcast Trailer

S1 E1 • 2 mins