Junte-se a duas irmãs nutricionistas enquanto compartilham insights sobre a vida com alimentos integrais, abordando saúde intestinal, hormônios, perda de peso e conversas leves sobre a vida.
Episode 89: How we rebuilt our relationship with food after younger years of restriction
S3 E89 • 53 mins • Jul 23, 2025
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Jul 23, 2025
Episode 89: How we rebuilt our relationship with food after younger years of restriction
S3 E89 • 53 mins

Jul 9, 2025
Episode 88: Our Go-To Tips for Travel & Supporting Gut Health on the Go
S3 E88 • 36 mins

Jun 25, 2025
Episode 87: Business Lessons from the Founder Kirsty – What I’ve Learned and Why You Should Just Start
S3 E87 • 48 mins

Jun 11, 2025
Episode 86: How Does Food Impact My Hormones?
S3 E86 • 39 mins

May 28, 2025
Episode 85: 30 Life Lessons by 30 with Kirsty
S3 E85 • 47 mins

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