TheKaizenCollective

The Kaizen Performance Podcast

Participe de conversas com atletas e treinadores que compartilham suas estratégias para crescimento pessoal e desempenho. Conheça hábitos diários para o sucesso!

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The Championship Countdown | Carb Loading, Game Day Supplements and Micro-Dosing Strategies

S1 E111 • 67 mins • Jul 21, 2025

Episódios recentes

Jul 21, 2025

The Championship Countdown | Carb Loading, Game Day Supplements and Micro-Dosing Strategies

S1 E111 • 67 mins

Jul 14, 2025

Using The Pre-Championship Window to Your Advantage | Periodised Nutrition, Maximising Game Day Fitness and Getting "Leaner" In Season

S1 E110 • 54 mins

Jul 7, 2025

The Pre-Championship Window of Opportunity | Self-reflection, Identifying the Gap and Sharpening your Strategies

S1 E109 • 36 mins

Jun 30, 2025

The Better Sleep Blueprint Pt.2 | Tools, Techniques and Strategies to Improving your Sleep as an Athlete

S1 E108 • 48 mins

Jun 23, 2025

MVP: Building the Most Valuable Player with Tony Óg Regan

S1 E107 • 49 mins

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