Helena McDonald

The Balanced Body Podcast

Este podcast capacita as mulheres a alcançarem resultados duradouros em saúde e bem-estar. Junte-se a Helena enquanto ela compartilha dicas práticas para energia, saúde intestinal e confiança.

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Tired, craving Sugar, gaining weight? Your hormones might be to blame

S2 E5 • 61 mins • Jul 30, 2025

Episódios recentes

Jul 30, 2025

Tired, craving Sugar, gaining weight? Your hormones might be to blame

S2 E5 • 61 mins

Jul 24, 2025

You're not eating enough to lose weight

S2 E4 • 36 mins

Jul 16, 2025

Why “Healthy Eating” Isn’t Helping You Lose Weight (And What to Do Instead)

S2 E3 • 28 mins

Jul 9, 2025

Skin Nutrition 101: Mecca hired naturopaths — here’s why they also need a dietitian

S2 E2 • 35 mins

Jul 8, 2025

The Podcast Is Changing — Say Hello to the Balanced Body Podcast

S2 E1 • 5 mins

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