Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Junte-se a uma comunidade de apoio para pais solo que buscam encorajamento e dicas práticas sobre autocuidado, bem-estar e hábitos diários. Empodere-se e prospere!
054 // How to Set Micro Goals That Align with Your Bigger Goals and Vision for the Year
14 mins • Jan 7, 2025
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Episódios recentes

Jan 7, 2025
054 // How to Set Micro Goals That Align with Your Bigger Goals and Vision for the Year
14 mins

Dec 30, 2024
053 // Set Yourself up for More Success This Year: Why I Ditched Doing New Year's Resolutions and Do THIS Instead.
12 mins

Dec 16, 2024
052 // From Overwhelmed to In Control: Carve out 30-Minutes to Reset, Refocus, and Recharge.
E52 • 19 mins

Dec 9, 2024
051 // Setting Healthy Boundaries to Protect Your Energy and Peace Over the Holidays
E51 • 23 mins

Dec 2, 2024
050 // Top 3 Wellness Habits to Keep You Energized, Grounded, and Healthy this Holiday Season
E50 • 16 mins

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