Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom
Strong & Nourished Momma | Quick, Easy & Healthy Meals, Boost Energy, Workout Routines, Healthy Nutrition Habits
Mães ocupadas podem achar difícil focar na nutrição. Este podcast compartilha dicas práticas para refeições fáceis, treinos energizantes e hábitos saudáveis para um estilo de vida vibrante.
14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws of Behavior Change to Stay Nourished & Energized
29 mins • Jan 9, 2025
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