In-situ Media

In-situ Health and Fitness

Participe de nossas conversas sobre saúde e fitness, com dicas de especialistas em exercícios, nutrição e bem-estar mental para inspirar você a alcançar seus objetivos!

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Episódios recentes

Dec 15, 2024

Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183

E219 • 41 mins

Dec 8, 2024

Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset

E218 • 46 mins

Dec 2, 2024

10 Tips for Avoiding Weight Gain Over the Holidays

E217 • 33 mins

Nov 24, 2024

Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life

E216 • 41 mins

Nov 17, 2024

Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload

E215 • 37 mins