Bienvenidos a este viaje de autoconocimiento y reflexión, en que episodio a episodio revisaremos temáticas relevantes a nuestro crecimiento espiritual, acompañadas por practicas inspiradas en las enseñanzas del Budismo, el Yoga y Mindfulness. De esta manera, iremos descubriendo como nos podemos adentrar de forma fácil y didáctica al mundo de la meditación.
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