Junte-se a Becky e Briony enquanto equilibram a vida familiar com o treinamento para maratonas. Descubra como a corrida promove alegria e bem-estar mental para entusiastas do dia a dia como você.
#7 - THE ONE WITH THE 20+ MILERS ft. good, bad and ugly
S1 E7 • 28 mins • Apr 1, 2025
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Episódios recentes

Apr 1, 2025
#7 - THE ONE WITH THE 20+ MILERS ft. good, bad and ugly
S1 E7 • 28 mins

Mar 28, 2025
#6 - 19 MILE RUN LEARNINGS ft. motivation, fuel, recovery, fitting it in... & the secret to making it easier?!
S1 E6 • 22 mins

Mar 28, 2025
#5 - LET'S RACE - ft. 2025 goals, marathons, ultras + boozy pub lunches
S1 E5 • 23 mins

Mar 26, 2025
#4 - TRAINING PLANS ft. Runna, strength training, what the hell are strides? + treadmills vs outside
S1 E4 • 25 mins

Mar 24, 2025
#3 - FUELLING ft. baby food pouches, getting started with fuel, gels vs jelly babies & pre/post run meals
S1 E3 • 18 mins

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