Rosie Cardale and Jenna Topham

Strong Like a Woman Podcast

Sintonize-se com Rosie e Jenna para conversas envolventes sobre saúde da mulher, fitness, nutrição e bem-estar pélvico. Espere dicas perspicazes e muito humor!

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The Power of Breath: How Breathing Shapes Your Health with Carla the Breath Expert

S1 E24 • 47 mins • Jul 30, 2025

Episódios recentes

Jul 30, 2025

The Power of Breath: How Breathing Shapes Your Health with Carla the Breath Expert

S1 E24 • 47 mins

Jul 9, 2025

Tracking or Trapped? The Pros and Pitfalls of Nutrition Apps

S1 E24 • 37 mins

Jul 1, 2025

Why you leak when you run: understanding stress incontinence and taking back control

S1 E22 • 37 mins

Jun 18, 2025

Power Through Perimenopause: Hormones, Health & Strength for Women

S1 E21 • 43 mins

Jun 10, 2025

Vaginal Birth vs. C-Section Recovery: Real Talk, Real Timelines, Real Comebacks

S1 E20 • 44 mins

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