Aprenda com Rafa Lund sobre saúde e bem-estar. O programa traz dicas práticas para melhorar sua qualidade de vida, com novos episódios às quartas e sextas.
Importância do treino de força
9 mins • Jul 30, 2025
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Episódios recentes
Jul 30, 2025
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Dor no ombro: como o treino pode ajudar?
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Quais exercícios promovem uma longevidade saudável?
6 mins
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