Descubra dicas práticas para adotar uma alimentação saudável e sustentável, longe de dietas restritivas. Transforme seus hábitos alimentares de forma suave.
Maigrir doucement mais sûrement avec le mini-minimum d’effort possible – 098
65 mins • Jan 9, 2025
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Episódios recentes
![](https://files.podcastos.com/shows/nd5psr/jpeg256-5765c36a.jpg)
Jan 9, 2025
Maigrir doucement mais sûrement avec le mini-minimum d’effort possible – 098
65 mins
![](https://files.podcastos.com/shows/nd5psr/jpeg256-5765c36a.jpg)
Nov 21, 2024
Perte de poids trop lente ? Écoutez ça – 097
36 mins
![](https://files.podcastos.com/shows/nd5psr/jpeg256-5765c36a.jpg)
May 9, 2024
3 grignotages + 1 pizza = perte de poids bloquée forever – 096
42 mins
![](https://files.podcastos.com/shows/nd5psr/jpeg256-5765c36a.jpg)
Mar 28, 2024
TOP 5+2 des meilleures habitudes santé sans effort – 095
67 mins
![](https://files.podcastos.com/shows/nd5psr/jpeg256-5765c36a.jpg)
Mar 14, 2024
Surpoids depuis + de 5 ans ! Quelle motivation pour enfin maigrir ? – 094
58 mins
![](https://files.podcastos.com/shows/nd5psr/jpeg-96248357.jpg)
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