Elizabeth Harris, Tara De Leon, Maria Winters
Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Junte-se ao nosso podcast enquanto capacitamos mulheres na meia-idade a se libertarem da cultura das dietas e das lutas com a imagem corporal. Descubra ferramentas para paz, confiança e bem-estar.
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Episódios recentes
Dec 4, 2024
114. Your Permission to Unplug from Holiday Hustle Culture
23 mins
Nov 27, 2024
113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace
36 mins
Nov 20, 2024
112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC
43 mins
Nov 13, 2024
111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten
44 mins
Nov 6, 2024
110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!
28 mins
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