Elizabeth Harris, Tara De Leon, Maria Winters

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Únete a nuestro podcast y empodera a mujeres de mediana edad para liberarse de la cultura de la dieta y mejorar su relación con la imagen corporal y el bienestar.

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119. Does Intuitive Eating Mean Letting Yourself Go?

23 mins • Jan 8, 2025

Episodios recientes

Jan 8, 2025

119. Does Intuitive Eating Mean Letting Yourself Go?

23 mins

Jan 1, 2025

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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion

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115. Breaking the Cycle: How to Avoid the January Diet Trap

22 mins

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