Elizabeth Harris, Tara De Leon, Maria Winters

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Únete a nuestro podcast y empodera a mujeres de mediana edad para liberarse de la cultura de la dieta y mejorar su relación con la imagen corporal y el bienestar.

Listen on Apple Podcasts

Episodios recientes

Dec 4, 2024

114. Your Permission to Unplug from Holiday Hustle Culture

23 mins

Nov 27, 2024

113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace

36 mins

Nov 20, 2024

112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC

43 mins

Nov 13, 2024

111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten

44 mins

Nov 6, 2024

110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!

28 mins