Shola Richards

The Kindness Extremist with Shola Richards

Este podcast oferece uma perspectiva refrescante sobre questões sociais difíceis, misturando anedotas pessoais com insights práticos. Sintonize para discussões significativas toda segunda-feira.

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Stop Putting It Off: 3 Strategies to Finally Overcome Procrastination

S1 E31 • 21 mins • Oct 27, 2025

Episódios recentes

Oct 27, 2025

Stop Putting It Off: 3 Strategies to Finally Overcome Procrastination

S1 E31 • 21 mins

Oct 20, 2025

The Foundation: 3 Essential Daily Practices to Become a Kinder Human

S1 E30 • 22 mins

Oct 13, 2025

Breaking Free: 3 Toxic Needs That Are Destroying Your Peace and Your Relationships

S1 E29 • 17 mins

Oct 6, 2025

Quieting Your Inner Critic: Transforming Self-Criticism into Self-Kindness

S1 E28 • 18 mins

Sep 29, 2025

The Real Work of Kindness: 3 Uncommon Strategies That Separate Talk From Action

S1 E27 • 22 mins

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