Katrin Berndt

The Elite Girlfriend Podcast

<p>You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...<br><br>This is the Elite Girlfriend Podcast.<br><br>In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.<br><br>But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.<br><br>You are an Elite Girlfriend in the making.&nbsp;<br><br>Let's get to work.</p>

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Episódios recentes

Aug 20, 2023

122. Are You Confusing Love & Respect with Obedience?

16 mins

Aug 13, 2023

121. How to Be an Elite Girlfriend When Life Gets You Down

16 mins

Aug 6, 2023

120. Why Not Lose Your Shit (If Your Partner Deserves It)?

26 mins

Jul 30, 2023

119. The Forbidden Episode (Your Partner's Brain 101)

37 mins

Jul 23, 2023

118. What to Do When Your Grumpy Behavior Is ALSO Reasonable

16 mins