IRONCLAD

On the X

Junte-se ao ex-SEAL da Marinha Chris Irwin enquanto ele conversa com especialistas de diversas áreas, compartilhando insights sobre saúde mental, fitness, nutrição e crescimento pessoal a cada semana.

Listen on Apple Podcasts

The Science, Psychology, and Power of Functional Breathing (with Dr. Belisa Vranich)

65 mins • Apr 15, 2025

Episódios recentes

Apr 15, 2025

The Science, Psychology, and Power of Functional Breathing (with Dr. Belisa Vranich)

65 mins

Apr 8, 2025

Why Quiet Defiance Might Just Save You (with Dr. Sunita Sah)

S1 E37 • 68 mins

Apr 1, 2025

Taya Kyle: Navigating Grief, Trauma, and the Journey to Healing

S1 E36 • 82 mins

Mar 25, 2025

The Practice of Creativity: Mental Health, Play, and The Power of Constraints (with Chase Jarvis)

S1 E35 • 72 mins

Mar 18, 2025

How Spartan Race Redefined Toughness (with Joe De Sena)

S1 E34 • 65 mins

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