Explore tópicos de saúde e fitness com insights práticos e dicas para melhorar seu bem-estar. Sintonize para discussões envolventes que inspiram um estilo de vida mais saudável.
Walking from Manchester to London
S1 E57 • 29 mins • Jan 31, 2023
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Jan 31, 2023
Walking from Manchester to London
S1 E57 • 29 mins
![](https://files.podcastos.com/shows/tu5zkg/jpeg256-4511d9b6.jpg)
Oct 27, 2022
Challah #56 - Building boring routines can be super effective - How do habits form?
S1 E56 • 11 mins
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Oct 21, 2022
Challah #55 - HOW TO GET BACK ON TRACK AFTER THE JEWISH HOLIDAYS
S1 E55 • 10 mins
![](https://files.podcastos.com/shows/tu5zkg/jpeg256-4511d9b6.jpg)
Oct 6, 2022
Challah #54 - Best Health Tips For After Yom Kippur
S1 E54 • 5 mins
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Sep 29, 2022
Challah #53 - How to structure your new workout program as a brand new beginner
S1 E53 • 11 mins
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