Junte-se a uma mãe solteira enquanto ela compartilha histórias relacionadas e dicas práticas sobre como equilibrar a forma física e a maternidade. Descubra como se sentir empoderada e confiante!
Ep 58. Enjoying Your Life and Losing Weight - you get to do both!
18 mins • Feb 7, 2025
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Episódios recentes
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Feb 7, 2025
Ep 58. Enjoying Your Life and Losing Weight - you get to do both!
18 mins
![](https://files.podcastos.com/shows/uxzn2h/jpeg256-0006d43e.jpg)
Jan 31, 2025
Ep 57. Jan Q+A - Emotional eating, staying consistent with food, training intensity, eating under your calorie target...
18 mins
![](https://files.podcastos.com/shows/uxzn2h/jpeg256-0006d43e.jpg)
Jan 28, 2025
Ep 56. How you are going to ACHIEVE your fitness goals + dream body as mum
11 mins
![](https://files.podcastos.com/shows/uxzn2h/jpeg256-0006d43e.jpg)
Dec 6, 2024
Ep 55. Progress update + Why I got a coach
23 mins
![](https://files.podcastos.com/shows/uxzn2h/jpeg256-0006d43e.jpg)
Nov 22, 2024
Ep 54. What compromises are you willing to make?
16 mins
![](https://files.podcastos.com/shows/uxzn2h/jpeg-ed7a0fdb.jpg)
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