Welcome to "Lessons from the Ketoverse" In this dynamic podcast, hosts Stephen and Graham dive deep into the world of ketogenic and carnivore diets, exploring how these lifestyle choices can revolutionize your physical and mental health.

Stephen, a seasoned health enthusiast with a knack for simplifying complex nutritional science, and Graham, a former confused foodie turned informed advocate, bring you a blend of personal anecdotes, scientific insights, and expert interviews. Each episode, they unpack the myths and truths about low-carb, high-fat diets, discussing everything from weight loss and energy levels to mental clarity and emotional well-being. Both Stephen and Graham independently navigated the confusing world of food nutrition and came out the other side of that journey with some lessons from the Ketoverse.

It doesn't matter if you're a curious beginner or a seasoned follower of keto or carnivore lifestyles, "Lessons from the Ketoverse" offers something for everyone. Expect engaging conversations, practical tips, and a dash of humour as Stephen and Graham navigate the meaty (and sometimes controversial) aspects of these diets.

Whether you're looking to optimize your physical performance, improve mental clarity, or take control of your health, this podcast is your guide to unlocking the benefits of low-carb, high-fat living. With expert insights, real-world tips, and candid conversations with everyone from those that are just starting out, to experts in their fields as well as exploring the unique benefits of Keto for those who serve in the military. Stephen and Graham explore how these powerful dietary approaches can transform your life. Join us as we chew over the benefits, tackle the challenges, and share the transformative power of embracing a diet that might just be as old as humanity itself. Fuel your primal instincts and maybe, just maybe, get inspired to try a steak or two!

Gráfico: Apple Podcasts – Japão – Nutrição

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