Descubra um espaço autêntico onde a nutrição, o esporte e o bem-estar se encontram. A cada semana, receba dicas práticas para uma vida equilibrada e serena.
Pour ou contre : le cardio à jeun, le jeune intermittent, les édulcorants… je te dis ce que j’en pense VRAIMENT
E50 • 49 mins • Jul 24, 2025
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Episódios recentes
Jul 24, 2025
Pour ou contre : le cardio à jeun, le jeune intermittent, les édulcorants… je te dis ce que j’en pense VRAIMENT
E50 • 49 mins
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On vous a menti : pourquoi perdre du gras n’est pas si simple qu'on veut vous le faire croire
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Pourquoi s’entraîner non-stop est l’erreur qui te fait régresser (et comment planifier des pauses intelligentes pour vraiment progresser)
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Perte de gras durable : tu n'y arriveras pas avant d'avoir compris ça.
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