Begleiten Sie Fred Richardson, einen Ultraläufer und Coach, während er praktische Ratschläge und Tipps für Trailrunner teilt. Jede Episode beantwortet Ihre Lauffragen mit Klarheit.
Ultimate Addo : Handling the heat - Part 2
S4 E5 • 24 mins • Feb 13, 2025
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- 195Decreased by 17
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- 189Decreased by 43
- 105Increased by 3
Neueste Folgen
Feb 13, 2025
Ultimate Addo : Handling the heat - Part 2
S4 E5 • 24 mins
Feb 10, 2025
Ultimate Addo : Trail Race breakdown - Part 1
S4 E4 • 31 mins
Jan 31, 2025
Breaking Down Running Metrics: Heart Rate, Pace, Power, and RPE
S4 E3 • 42 mins
Jan 20, 2025
Finding Meaning Beyond the Miles
S4 E2 • 32 mins
Jan 6, 2025
Nutrition for Ultra Runners
S4 E1 • 4 mins
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