Fred Richardson

Mindful Runner

Join the Mindful Runner Podcast for practical advice on trail running challenges. Hosted by ultra-runner Fred Richardson, each episode offers insights and reflections.

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Hydration Myths Busted: Essential Tips for Ultra Racers

12 mins • Oct 3, 2025

Recent Episodes

Oct 3, 2025

Hydration Myths Busted: Essential Tips for Ultra Racers

12 mins

Sep 26, 2025

Fuel Like The Pros | UTMB & Tour de France

11 mins

Sep 22, 2025

Running with Power: How to Use It (ft. Steve Bateman)

22 mins

Sep 19, 2025

The Hidden Race Day Killer | Overheating And How To Beat It

24 mins

Aug 20, 2025

Whales, Cliffs & Endless Joy on the Trail

38 mins

Language
English
Country
South Africa
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