Begleite die Bestsellerautorin und Personal Trainerin Alice Liveing, während sie mit inspirierenden Gästen über die Bedeutung von mentaler und körperlicher Stärke für ein erfülltes Leben spricht.
“I can’t strength train because…” How exercise and pelvic floor training go hand in hand
16 mins • Jul 18, 2024
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- 26Increased by 49
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- 129Decreased by 28
- 178Decreased by 9
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- 2Increased by 172
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