Begleite die Bestsellerautorin und Personal Trainerin Alice Liveing, während sie mit inspirierenden Gästen über die Bedeutung von mentaler und körperlicher Stärke für ein erfülltes Leben spricht.
“I can’t strength train because…” How exercise and pelvic floor training go hand in hand
16 mins • Jul 18, 2024
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- 57Decreased by 25
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- 196Decreased by 48
- 180Decreased by 40
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- 185Decreased by 3
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