Begleite die Bestsellerautorin und Personal Trainerin Alice Liveing, während sie mit inspirierenden Gästen über die Bedeutung von mentaler und körperlicher Stärke für ein erfülltes Leben spricht.
“I can’t strength train because…” How exercise and pelvic floor training go hand in hand
16 mins • Jul 18, 2024
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- 61Increased by 127
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