ベストセラー作家でパーソナルトレーナーのアリス・ライビングが、充実した人生のためのメンタルとフィジカルの強さの重要性について、インスパイアリングなゲストたちと語り合います。
“I can’t strength train because…” How exercise and pelvic floor training go hand in hand
16 mins • Jul 18, 2024
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