Lernen Sie, wie Sie Ihr Gewichtstraining klar und direkt verbessern können. Das Programm bietet praktische und zugängliche Tipps für alle, vom Anfänger bis zum Enthusiasten.
Princípios do treinamento
S2 E6 • 6 mins • Oct 27, 2021
Charts
- 191Decreased by 3
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- 93Decreased by 6
- 104Decreased by 1
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Neueste Folgen
Oct 27, 2021
Princípios do treinamento
S2 E6 • 6 mins
Sep 24, 2021
Erros básicos na dieta
S2 E5 • 5 mins
Sep 17, 2021
Utilizando o STEP para agachamento com halteres
S2 E4 • 2 mins
Feb 17, 2021
Treino para Membros Inferiores
S2 E3 • 4 mins
Feb 10, 2021
Melhores Exercícios para Glúteos
S2 E2 • 5 mins
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