ウェイトトレーニングを明確かつ直接的に改善する方法を学びましょう。このプログラムは、初心者から愛好者まで誰でも利用できる実用的でアクセスしやすいヒントを提供します。
Princípios do treinamento
S2 E6 • 6 mins • Oct 27, 2021
Charts
- 197NEW
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- 24Decreased by 1
- 148NEW
最近のエピソード
Oct 27, 2021
Princípios do treinamento
S2 E6 • 6 mins
Sep 24, 2021
Erros básicos na dieta
S2 E5 • 5 mins
Sep 17, 2021
Utilizando o STEP para agachamento com halteres
S2 E4 • 2 mins
Feb 17, 2021
Treino para Membros Inferiores
S2 E3 • 4 mins
Feb 10, 2021
Melhores Exercícios para Glúteos
S2 E2 • 5 mins
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