Learn how to improve your weight training in a clear and direct way. The program offers practical and accessible tips for everyone, from beginners to enthusiasts.
Princípios do treinamento
S2 E6 • 6 mins • Oct 27, 2021
Charts
- 48Decreased by 11
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Recent Episodes
Oct 27, 2021
Princípios do treinamento
S2 E6 • 6 mins
Sep 24, 2021
Erros básicos na dieta
S2 E5 • 5 mins
Sep 17, 2021
Utilizando o STEP para agachamento com halteres
S2 E4 • 2 mins
Feb 17, 2021
Treino para Membros Inferiores
S2 E3 • 4 mins
Feb 10, 2021
Melhores Exercícios para Glúteos
S2 E2 • 5 mins
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