Durch warme Geschichten und Übungen führt uns Lehrerin Guo Yezhen dazu, Achtsamkeit im Alltag zu praktizieren, den Wert jedes Moments zu schätzen und die Lebensqualität zu steigern.
三采Ｘ郭葉珍老師：【EP08 放下恐懼，面對未知也能安然】
S1 E8 • 12 mins • Jan 13, 2021
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Neueste Folgen
Jan 13, 2021
三采Ｘ郭葉珍老師：【EP08 放下恐懼，面對未知也能安然】
S1 E8 • 12 mins
Jan 11, 2021
三采Ｘ郭葉珍老師【EP7 透過情緒反應，覺察自己的課題】
S1 E7 • 14 mins
Jan 6, 2021
三采Ｘ郭葉珍老師【EP06 越想越氣！過不去的憤怒】
S1 E6 • 12 mins
Jan 4, 2021
三采Ｘ郭葉珍老師【EP05 不受「過去」所困，才能活在「當下」】
S1 E5 • 12 mins
Dec 28, 2020
三采Ｘ郭葉珍老師【EP04 慈悲自己，才能好好愛自己】
S1 E4 • 11 mins
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