A través de historias cálidas y prácticas, la maestra Guo Yezhen nos guía a practicar la atención plena en la vida diaria, aprendiendo a valorar cada momento y a mejorar la calidad de vida.
三采Ｘ郭葉珍老師：【EP08 放下恐懼，面對未知也能安然】
S1 E8 • 12 mins • Jan 13, 2021
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Episodios recientes
Jan 13, 2021
三采Ｘ郭葉珍老師：【EP08 放下恐懼，面對未知也能安然】
S1 E8 • 12 mins
Jan 11, 2021
三采Ｘ郭葉珍老師【EP7 透過情緒反應，覺察自己的課題】
S1 E7 • 14 mins
Jan 6, 2021
三采Ｘ郭葉珍老師【EP06 越想越氣！過不去的憤怒】
S1 E6 • 12 mins
Jan 4, 2021
三采Ｘ郭葉珍老師【EP05 不受「過去」所困，才能活在「當下」】
S1 E5 • 12 mins
Dec 28, 2020
三采Ｘ郭葉珍老師【EP04 慈悲自己，才能好好愛自己】
S1 E4 • 11 mins
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