Mirna Smidt

Happiness Academy

Schließe dich Mirna jeden zweiten Mittwoch an für inspirierende Gespräche über positive Psychologie. Lerne praktische Tipps, um dein Leben mit Freude, Sinn und Motivation zu bereichern.

Listen on Apple Podcasts

Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy

25 mins • Apr 17, 2024

Neueste Folgen

Apr 17, 2024

Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy

25 mins

Mar 6, 2024

Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness

13 mins

Feb 21, 2024

Podcast #30: Exhausted From Overthinking or Worry? Here is How to Take a Break From Your Thoughts

24 mins

Feb 7, 2024

Podcast #29: Winter Blues: Positive Psychology Toolbox to Deal with It

19 mins

Jan 24, 2024

Podcast #28: Life Unscripted: Shattering 4 Myths to Design Your Unique Journey

26 mins

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