Mirna Smidt

Happiness Academy

Únete a Mirna cada segundo miércoles para inspiradoras discusiones sobre psicología positiva. Aprende consejos prácticos para mejorar tu vida con alegría, propósito y motivación.

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Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy

25 mins • Apr 17, 2024

Episodios recientes

Apr 17, 2024

Podcast #32: Breath as a Tool: 5 Short but Powerful Exercises for More Focus, Calm and Energy

25 mins

Mar 6, 2024

Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness

13 mins

Feb 21, 2024

Podcast #30: Exhausted From Overthinking or Worry? Here is How to Take a Break From Your Thoughts

24 mins

Feb 7, 2024

Podcast #29: Winter Blues: Positive Psychology Toolbox to Deal with It

19 mins

Jan 24, 2024

Podcast #28: Life Unscripted: Shattering 4 Myths to Design Your Unique Journey

26 mins

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