Dieser Podcast verbindet Kunst und Meditation, um beim Schlafen und Stressabbau zu helfen. Er lindert Angst und Schlaflosigkeit und fördert innere Ruhe und Konzentration.
第五天：扫描全身，最简单奏效的放松方式
E5 • 11 mins • Dec 16, 2021
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Neueste Folgen
Dec 16, 2021
第五天：扫描全身，最简单奏效的放松方式
E5 • 11 mins
Dec 16, 2021
第四天：绿意盎然的湖面，小船摇晃温柔入睡
E4 • 9 mins
Dec 16, 2021
第三天：想象一只红色的鸟，带着热力，让全身温暖入眠
E3 • 11 mins
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第二天：容易分神怎么办？
E2 • 11 mins
Dec 16, 2021
第一天：由色入眠，色彩旅行
E1 • 11 mins
Sprache
Chinesisch
Land
China
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Website
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