Este álbum une arte e meditação, ajudando a dormir, reduzindo estresse e ansiedade, e promovendo calma e concentração, ideal para uso diário.
第五天:扫描全身,最简单奏效的放松方式
E5 • 11 mins • Dec 16, 2021
Charts
- 171NEW
- 192Decreased by 21
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- 24Decreased by 4
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Episódios recentes
![](https://files.podcastos.com/shows/f8res5/jpeg256-1fa90459.jpg)
Dec 16, 2021
第五天:扫描全身,最简单奏效的放松方式
E5 • 11 mins
![](https://files.podcastos.com/shows/f8res5/jpeg256-1fa90459.jpg)
Dec 16, 2021
第四天:绿意盎然的湖面,小船摇晃温柔入睡
E4 • 9 mins
![](https://files.podcastos.com/shows/f8res5/jpeg256-1fa90459.jpg)
Dec 16, 2021
第三天:想象一只红色的鸟,带着热力,让全身温暖入眠
E3 • 11 mins
![](https://files.podcastos.com/shows/f8res5/jpeg256-1fa90459.jpg)
Dec 16, 2021
第二天:容易分神怎么办?
E2 • 11 mins
![](https://files.podcastos.com/shows/f8res5/jpeg256-1fa90459.jpg)
Dec 16, 2021
第一天:由色入眠,色彩旅行
E1 • 11 mins
![](https://files.podcastos.com/shows/f8res5/jpeg-3c5645ed.jpg)
Idioma
Chinês
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China
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