This podcast combines art and meditation, offering methods for sleep assistance and stress relief to help alleviate anxiety and insomnia, promoting inner peace and focus, suitable for daily use.
第五天:扫描全身,最简单奏效的放松方式
E5 • 11 mins • Dec 16, 2021
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Recent Episodes

Dec 16, 2021
第五天:扫描全身,最简单奏效的放松方式
E5 • 11 mins

Dec 16, 2021
第四天:绿意盎然的湖面,小船摇晃温柔入睡
E4 • 9 mins

Dec 16, 2021
第三天:想象一只红色的鸟,带着热力,让全身温暖入眠
E3 • 11 mins

Dec 16, 2021
第二天:容易分神怎么办?
E2 • 11 mins

Dec 16, 2021
第一天:由色入眠,色彩旅行
E1 • 11 mins

Language
Chinese
Country
China
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Website
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