Klara Hanstein, Psychologin und ehemalige Betroffene, bietet in dieser Show Unterstützung und Tipps für den Umgang mit Angststörungen und Panikattacken.
#21 Entspannungsreise: Gedanken ziehen lassen und innere Ruhe finden
S1 E21 • 43 mins • Feb 3, 2025
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- 46Decreased by 3
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- 118Decreased by 9
- 143Decreased by 98
- 137Decreased by 18
- 37Decreased by 11
Neueste Folgen
Feb 3, 2025
#21 Entspannungsreise: Gedanken ziehen lassen und innere Ruhe finden
S1 E21 • 43 mins
Jan 27, 2025
#20 Angst, Panik und Konflikte: Warum Grenzen setzen so wichtig ist
S1 E20 • 51 mins
Jan 20, 2025
#19 Q&A 3: Eure Fragen zu Angst und Panik – Spaziergänge, Urlaub und Selbstregulation
S1 E19 • 55 mins
Jan 13, 2025
#18 Mut im neuen Jahr: Wie Neujahrsvorsätze bei Angst und Panik helfen können
S1 E18 • 50 mins
Dec 16, 2024
#17 Weihnachten mit Angst und Panik: 5 Tipps für entspanntere Feiertage
S1 E17 • 54 mins
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