Klara Hanstein, psicóloga e ex-sofredora, oferece neste programa apoio e dicas para lidar com transtornos de ansiedade e ataques de pânico.
#24 Weniger Stress, mehr Gelassenheit: 5 Lebensweisheiten, die wirklich helfen
S1 E24 • 36 mins • Feb 24, 2025
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Feb 24, 2025
#24 Weniger Stress, mehr Gelassenheit: 5 Lebensweisheiten, die wirklich helfen
S1 E24 • 36 mins
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Feb 17, 2025
#23 Diese Glaubenssätze halten Dich in der Angst fest – so kannst du sie ändern
S1 E23 • 45 mins
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Feb 10, 2025
#22 Schlechter Tag? 6+1 Strategien, die sofort helfen
S1 E22 • 40 mins
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Feb 3, 2025
#21 Entspannungsreise: Gedanken ziehen lassen und innere Ruhe finden
S1 E21 • 43 mins
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Jan 27, 2025
#20 Angst, Panik und Konflikte: Warum Grenzen setzen so wichtig ist
S1 E20 • 51 mins
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