Durch entspannte Lebensgeschichten erkunden wir die Weisheit von Achtsamkeit und lebendigem Zen, teilen Entspannungstechniken und praktische Methoden, um die Lebensqualität und den Genuss zu steigern.
S3-58 用正念覺知成為更好的自己--香光正念生活禪
S3 E58 • 12 mins • Feb 4, 2025
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